There is an old saying “Breakfast should be eaten like a king, lunch like a prince and dinner should be eaten like a poor person”. This saying is still considered to be true in today’s world.
Breakfast is considered to be the most important meal of the day. And yet it is funny that when you ask someone if they have had their breakfast before leaving for work, the answer is ‘No’ in most cases.
Healthy breakfast is a must for anyone of any age to get a good start to the day, and eating protein-rich breakfast will keep you active and energized throughout the day.
Importance of breakfast in your diet
Dieticians often state the necessity of breakfast in daily life. A nutritious breakfast should include a good combination of protein, vitamins, minerals, carbohydrates, and fiber. Below are some of the benefits:
- Skipping breakfast regularly makes you more prone to low blood pressure.
- Your body needs a significant amount of energy to work all day and breakfast is the best source for the energy you need.
- Skipping breakfast weakens the immune system and adversely affects your metabolism.
- Large gaps between meals can cause digestion problems and the formation of gas in the stomach.
- The acid produced by the digestive juices produced in the empty stomach damages the intestines.
The significance of protein-rich breakfast
People often wonder what is best for breakfast. The answer is high protein food. Breakfasts that contain the high protein are generally considered to be the best option for kids.
Protein-rich vegetarian food not only keeps a child full till noon but is also essential for their healthy growth. It is considered to be the main building block of the body. Protein helps in the formation of muscle, strengthening bones, transporting nutrients in the body, and producing hormones.
Protein-rich vegetarian breakfast options for children
The question of what to prepare for breakfast often troubles people.
Taking a few minutes every morning to prepare a healthy breakfast can make a huge difference. But at the same time, it is important to pay attention to what you are putting in the breakfast.
Generally, breakfast gets missed in the emergency of work or when in a hurry. In such situations, you should know breakfast recipes that are easy to make and can be prepared quickly.
Here are some of the protein-rich vegetarian breakfast ideas for a healthy lifestyle.
Methi paratha:- Each paratha has its distinct taste and similarly, fenugreek parathas also have their taste. It is nutritious and is a good option for protein-rich food. In addition to serving it for breakfast, you can also pack it in children’s tiffins.
Oats Idli:- Although idli is a popular dish in South India, it is liked by everyone. It is very light and high in protein. In addition to breakfast, idli can also be eaten in lunch or dinner.
Soya Uttapam:- Most of us have eaten Uttapam. But soya uttapam is unique in taste and appearance. Soya uttapam can be made by mixing various types of vegetables and spices. In addition to breakfast, you can serve it with evening tea too.
Masala Chana:- This dish is not only rich in protein but is also rich in protein. The spicy gram, when mixed with potato, will make your mouth water. You can make it for breakfast or serve the guests.
Baked Beans:- Baked beans add flavour and nutrition to your breakfast. They contain protein as well as fiber which helps in keeping the body healthy.
Curd:- Curd is a great source of calcium and protein. It can be mixed with honey and berries to give it a unique twist. Curd is rich in fiber and antioxidants.
Moong Dal Cheela:- Moong is a very good source of protein. Moong dal Cheela can be prepared in olive oil, which makes it perfect for morning breakfast.
Tofu:- You can include tofu in your breakfast and it is a great source of protein. Eat lightly fried tofu with cabbage soup at regular breakfast.
Guava:- Among all fruits, guava contains a high amount of protein. Guava is low in calories and is rich in vitamin C and fiber. Eating a bowl of chopped guava in breakfast gives the necessary energy one needs for the day.
All in all, if you have children in your house, it is very important to feed them with the right blend of protein, calcium, fiber, iron, and vitamins. Most importantly, always try to use natural ingredients and use food that contains less amount of sugar, salt, and fat.